For some, the impact goes beyond merely feeling ‘bummed,’ says Canadian Mental Health Association director. Extreme smoke seems to be a new feature of summers in British Columbia with back-to-back years of heavy wildfires in the province and, for some, the overcast skies are taking a toll on mental health. Across the province, air quality alerts have been issued, and health officials are advising British Columbians to avoid outdoor exercise. …Keeping to a regular routine, continuing to exercise — but indoors — and spending time with friends can help, she told Shelley Joyce, the host of CBC’s Daybreak Kamloops. …”On a serious note, there are a lot of people who are triggered by the smoke. If people are feeling as though this isn’t just, ‘oh, I’m having a grumpy day,’ they need to reach out for help,” emphasized Christa Mullaly, executive director of the Canadian Mental Health Association in Kamloops, B.C.
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